Why am I tired all the time?
13.06.2025 10:48
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Fruits
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5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
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Your gut health is responsible for producing energy.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
3. Stop eating late at night
Cheers!
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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Your gut will thank you.
- Red meat
- Fish & Poultry
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.